This is a journey between your body, mind, and soul. you aren’t just going to workout and be strong and dedicated and lose it all in a day. You’re going to struggle, you’re going to cheat, you’re going miss a day or two, but in a sense its beautiful. Through the mistakes you make, you will learn…
If you relapse, repeat after me:
- You are not weak.
- You have not lost this battle.
- You are not selfish.
- You are not out of control.
- All the progress you made hasn’t magically disappeared.
- You are not a failure.
- Life is a cycle of highs and lows- good times are ahead, so keep going forward.
- You matter.
— Osho (via universal-wanderer)